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In today’s fast-paced and ever-changing world, the ability to navigate social interactions and manage emotions is becoming increasingly important. social and emotional learning, often referred to as SEL, has emerged as a vital component in helping individuals build the skills needed to thrive both personally and professionally.
SEL is defined as the process through which individuals acquire and apply the knowledge, attitudes, and skills necessary to understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive